Classes
We definitely have a class suited just for you.
POLE
In this class you learn to dance pole-dance. The class is divided into three different levels. Beginners, intermediate and advanced. Technique and various spins will be taught. Everyone’s individual level is considered. Learn more about polefitness here.
Clothing
Ordinary training clothes you feel comfortable in. Sports-bra and short shorts. We train bare feet.
FLEXY
Intensive stretching with focus on split and back/shoulder. The class is open for all levels. Learn more about flexibility here.
Clothing
Ordinary training clothes you feel comfortable in. Preferably in long training trousers and possibly bring an extra shirt, legwarmers, and kneepads, in order to keep you warm and protect your knees.
EXOTIC FLOW / HEELS
In this class, you will learn sensual choreography/flow with tricks and spins. It can be performed with a pole, chair, or on the floor. The class is suitable for all levels.
Clothing
Wear comfortable workout clothes that you feel good in. Feel free to bring long training pants and knee pads.
If you have pole dance heels, please bring them. Otherwise, you can dance in socks.
OPEN STUDIO
Free training for all members. The studio is open, and you have the possibility to come and rehearse the things you already learned and become even more skilled. The class is open for all levels.
Clothing
Ordinary training clothes you feel comfortable in. Sports-bra and short shorts. We train bare feet.
HEELS
In this class tricks, spins, and choreography is taught. It can be done by using pole, chair, and floor.
ClothING
Ordinary training clothes you feel comfortable in. We dance in Pole dance – stilettos or bare feet.
Trial lesson
See if pole is something for you or not. After the class, the instructor are going through all the practical stuff. Types of classes, prices and much more and of course you have the opportunity to sign up. The class is open for all levels.
Clothing
Ordinary training clothes you feel comfortable in. Sports-bra and short shorts. We train bare feet.
Rules of the dance studio
Behaviour
We want everyone to have a pleasant experience during training at Pole Academy. That’s why we expect a positive social tone with respect for each other. The teacher´s instructions should always be followed and is not up for discussion.
Cleaning of poles
When the class is over, it is your responsibility to clean your pole. Sanitize your pole thoroughly, so chalk, Itac, etc., is removed.
Bring your own cloth.
clothing
You must wear training clothes. See more about clothing under different types of classes.
MOBILephones
No use of mobile phones during classes. If the instructor has given permission to the use of mobile phones during the last 5 min. of a lesson, it is of course alright.
IMPORTANT – If the mobile phone is used for taking pictures or making a video, make sure that nobody else gets on the picture or video.